Will you engage this moment with kindness or with cruelty, with love or with fear, with generosity or scarcity, with a joyous heart or an embittered one?
Kahlil Gibran’s masterpiece, The Prophet, is one of the most beloved classics of our time. Give yourself this special gift.
Give yourself the gift of a new experience of freedom, true happiness, and love. This book can help!
In the age of the Internet, speed dating, and frantic text messaging, we may have forgotten how to connect with others in a meaningful way. This book of 4,000 provocative questions will help you get to know anyone and everyone in every social situation.
This interactive planner guide, by James Harris, LMHC, helps boys and MEN learn definitions, how to write or draw, plan for the future, and keep notes among other things.
In this book of poems by Amanda Gorman, she captures the human condition.
Kelly Fradin, MD shares practical advice about coping, making decisions about childcare and school, helping children with social skills, and making virtual school work better.
This wonderful book teaches that personal success is not the outcome of hard work, precise plans or a driving ambition, but rather of understanding our basic nature as human beings and how to follow the laws of nature.
Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity.
Gratitude is the simple, scientifically proven way to increase happiness and encourage greater joy, love, peace, and optimism into our lives. Give yourself the gift of happiness and well-being.
Give a child Super Powers! This book helps kids feel empowered as they work through anxiety, and uncertainty brought on by the world around them.
In this life-changing program, Dr. Wayne Dyer helps you align yourself with Spirit and start living a balanced and peaceful life today.
Self-esteem is an important part of leading a happy, fulfilling life. How we feel about ourselves affects every aspect of our lives, from the way we function at work, in love, and in sex, to the way we parent, to what we strive to achieve. This is a step-by-step guide for you!
"Relax gradually and wholeheartedly into the ordinary and obvious truth of change." This book by Pema Chodron offers short, stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living.
Her website: https://pemachodronfoundation.org/
These two books by Dr. Lynda Madison and published by American Girl help understand emotions and learn how to deal with them. Find the books here: https://www.americangirl.com/…/the-feelings-book-journal-f4…
Having a baby is a joyous experience, but even the best relationships are strained during the transition from two to three. And Baby Makes Three by experts John Gottman and Julie Schwartz Gottman shows couples how to avoid the pitfalls of parenthood.
This book, by Dr. Sue Johnson, shows us a better way to see and shape love relationships. The stories, ideas and exercises in the book are based on Emotionally Focused Couple Therapy (EFT), an effective model developed by Dr. Johnson.
This book, by David Brooks, blends psychology, politics, spirituality, and confessional, to provide an opportunity for us to rethink our priorities, and strive to build rich inner lives marked by humility and moral depth.
New York Times best-selling author and professor Brené Brown offers a powerful and inspiring book that explores how to cultivate the courage, compassion, and connection to embrace your imperfections and to recognize that you are enough.
One of my favorite communication guides for courageous women. Lerner outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed.
When Brene Brown says a book is "profound ", you know it's a good read. Please enjoy a more upbeat inspirational book by Glennon Doyle Melton.
If we are brave enough often enough, we will fall. Brene Brown reveals what it takes to get back up and how owning our stories of disappointment, failure, and heartbreak gives us the power to write a daring new ending
Gottman explains what makes couples compatible and how to sustain a happy marriage.
An upbeat, well-organized how-to-make-your-marriage-work manual by two psychologists who've been studying marital conflict for 20 years.
This book by Lisa M. Najavits presents a treatment approach developed specifically for PTSD and substance abuse. The person with this difficult-to-treat dual diagnosis, needs to establish safety--to work toward discontinuing substance use, letting go of dangerous relationships, and gaining control over such extreme symptoms as dissociation and self-harm.
AntiRacist Baby introduces the youngest readers and the grown-ups in their lives to the concept and power of antiracism.
Grief is experienced differently by each of us. This book by Sameet Kumar will help you discover that you are capable of transforming and healing the grief you carry and are able to find the spiritual and emotional resilience you need to move through challenging times.
Here's a great self-help at home book by Edmund J. Bourne, Ph.D. if you're feeling anxious.
There are so many forms of grief we are all experiencing right now. Even if you don't personally know someone who has passed away during this pandemic, we’re hearing about deaths every day. Maybe you're missing loved ones that have gone on before. This book by Francis Dorff is one of my favorites on grieving.
This book by Gavin De Becker is so good. De Becker is a master at helping us understand our fear. Fearing less seems like a good idea to me right now.
Yeppers!! Title of this one says it all. Slow down and take good care of yourself. Breathe in and out, and if you're looking for a fabulous book to help you, Dr. Nancy K. Schlossberg's Overwhelmed, will hit the spot.
One of my favorites!
Faber and Mazlisch believe that parents who demonstrate acceptance, respect and skill in their interactions with their children will raise confident, respectful, independent, responsible, and emotionally intelligent people who know how to resolve differences with others effectively.
This book by William J. Knaus is a powerful resource if you're looking for a tool to help lessen or overcome your feelings of depression.
This book by Glennon Doyle explores the joy and peace we discover when we stop striving to meet the expectations of the world, and start trusting the voice deep within us.
This is an amazing read! Quote from Silver: "Let what wants to come, come. Let what wants to go, go. If it is mine, it will stay. If not, whatever is better will replace it." Visit her website: https://toshasilver.com/
This book by attorney and politician, Bakari Sellers, is part memoir, part historical and cultural analysis. Sellers takes us on an eye-opening journey through the South's past, present, and future. He writes of the crisis affecting the other “Forgotten Men & Women".
"Chill Out" contains 100 original and creative ways to relax through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood.
There are many books that promise to help you fix a bad relationship. This groundbreaking bestseller is the first one to help you choose whether you should even try—or if you need to go.
Divorce is painful and confusing. Perhaps now more than ever, you want to give your child all the love, support, and guidance he or she needs, but everything seems harder and more complicated. This book can help.
This book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. It's an owner's manual of the heart, and if you follow the directions, you can be a happier, more harmonious person.
Based on the nationally successful STEP (Systematic Training for Effective Parenting) program, Parenting Young Children focuses on parents of children under six years of age, and offers guidance on building self-esteem, communicating with young children, and dealing with issues from tantrums to toilet training.
This guide is filled with easy-to-understand-and-apply skills that helps parents connect with teens and deal with their "issues."
This helpful guide can assist you in transforming an intimate relationship into a lasting source of love and companionship.
This book is about love. What it is and what it isn't. Leo Buscaglia reminds us: Love is open arms. If you close your arms about love you will find that you are left holding only yourself.
This book shows readers how to identify signs, behaviors, and attitudes that indicate a fraying relationship and provides strategies for repairing what may seem lost or broken.
This book by Robert Sapolsky is a "Guide to Stress, Stress-Related Diseases, and Coping".
This is the go-to book for couples struggling with ADHD who want to actively work to improve their relationship.
Is it possible to change your brain? Norman Doidge's inspiring guide to the new brain science, Neuroplasticity, explains that it is, in fact, possible to change your brain.
This book will help you learn to celebrate your body instead of feeling ashamed of it.
Eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life - without drugs.
John Bradshaw teaches us how to rid ourselves of toxic shame and to experience shame as a healthy emotion, essential to our recovery.
We choose the roles we play- in different situations and for different people. We can also step away from those roles. We can reclaim our authenticity.
Parenting expert Jim Burns helps you navigate the toughest and the most rewarding parts of parenting your grown kids.
Piero Ferrucci says it is the trait of kindness that will not only lead to our own individual happiness and the happiness of those around us, but will guide us in a world that has become cold, anxious, difficult, and frightening. Be kind.
This book is a collection of essays, compiled from the author's "Dear Sugar" advice column on love and life. She now has a podcast titled Sugar Calling.
This is a great book that will help everyone remember that we are animals in a world of animals.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Alan Watts: "You may believe yourself out of harmony with life and its eternal Now; but you cannot be, for you are life and exist Now."
THE BOOK OF PRIDE not only honors an important chapter in American history, but also empowers young people today (both LGBTQ and straight) to discover their own courage in order to create positive change.
This is an inspiring collection of thoughts to take with us on the paths we travel in life.
This book is written for readers of all ages so that everyone can benefit from this transformational lesson. This is a book and message that, when read and shared, has the power to change your life and the world around you.
This one has been described as a "game changer".
In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are.
This book by author, Charles L. Whitfield, M.D., is really about relationships--healthy and unhealthy ones. Dr. Whitfield provides practical knowledge and actions that you can use in your relationships right now.
This book provides practical, non-theoretical exercises that will help you set healthy boundaries with parents, spouses, children, friends, bosses, coworkers, and technology.
This book by Nick Ortner outlines simple strategies that may help you release your fears and clear the limiting beliefs that hold you back from creating the life you want.
This book by Mark Towers can give you some great ideas for change. We have to make changes in our life to keep up with the world.
Judith Wright explains why seemingly harmless habits are so damaging and outlines an effective plan for overcoming them to discover more passion, love, commitment, and meaning in our lives.
With the overwhelming amount of stress kids face today, this invaluable guide offers coping skills, and helps strengthen children's resilience.
This book is full of simple yet powerful meditations and movements to help center and find peace in the moment.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Joy at Work will help you overcome the challenges of workplace mess and enjoy the productivity, success, and happiness that come with a tidy desk and mind.
This book, by Eisner Award-nominated author-illustrator, Sean Rubin, is a deeply moving story about community and resilience, from the point-of-view of the Callery pear tree that survived the attacks on September 11.
Contemporary relationships are in a state of rapid evolution. These changes can and should empower people with the opportunity to develop partnerships based on their own sexualities, understandings, and agreements. This book explains exactly how you and your loved ones can design your own life and love.
Master entrepreneur, original hip-hop mogul, and New York Times bestselling author Russell Simmons shares the most fundamental key to success—meditation—and guides readers to use stillness as a powerful tool to access their potential.
This book recounts what happened as Laura Munson set out on her spiritual journey-and provides raw, powerful inspiration to anyone searching for peace in an utterly unpredictable world.
The Body Keeps the Score exposes the tremendous power of our relationships both to hurt and to heal—and offers new hope for reclaiming lives.