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  • Home
  • Friday Book Club
  • GS 120™
  • Mental Health Resources

Friday Book Club

The Sacred Art of Loving Kindness

The Sacred Art of Loving Kindness

The Sacred Art of Loving Kindness

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Will  you engage this moment with kindness or with cruelty, with love or with  fear, with generosity or scarcity, with a joyous heart or an embittered  one? 

The Prophet

The Sacred Art of Loving Kindness

The Sacred Art of Loving Kindness

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Kahlil Gibran’s masterpiece, The Prophet, is one of the most beloved classics of our time. Give yourself this special gift. 

The Four Agreements

The Sacred Art of Loving Kindness

4000 Questions for Getting to Know Anyone and Everyone

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Give yourself the gift of a new experience of freedom, true happiness, and love. This book can help! 

4000 Questions for Getting to Know Anyone and Everyone

4000 Questions for Getting to Know Anyone and Everyone

4000 Questions for Getting to Know Anyone and Everyone

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In  the age of the Internet, speed dating, and frantic text messaging, we  may have forgotten how to connect with others in a meaningful way. This  book of 4,000 provocative questions will help you get to know anyone and  everyone in every social situation. 

Man, Just Express Yourself!

4000 Questions for Getting to Know Anyone and Everyone

Man, Just Express Yourself!

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This interactive planner guide, by James Harris, LMHC, helps boys and MEN learn definitions, how to write or draw, plan for the  future, and keep notes among other things. 

The Hill We Climb

4000 Questions for Getting to Know Anyone and Everyone

Man, Just Express Yourself!

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In this book of poems by Amanda Gorman, she captures the human condition. 

Parenting in a Pandemic

The 7 Habits of Highly Effective People

Seven Spiritual Laws of Success

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Kelly  Fradin, MD shares practical advice about coping, making decisions about  childcare and school, helping children with social skills, and making  virtual school work better.⁣ 

Seven Spiritual Laws of Success

The 7 Habits of Highly Effective People

Seven Spiritual Laws of Success

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This wonderful book teaches that personal success is not the outcome of  hard work, precise plans or a driving ambition, but rather of  understanding our basic nature as human beings and how to follow the  laws of nature. 

The 7 Habits of Highly Effective People

The 7 Habits of Highly Effective People

The 7 Habits of Highly Effective People

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Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity. 

The Little Book of Gratitude

Superpowered - Transform Anxiety into Courage, Confidence, and Resilience

The 7 Habits of Highly Effective People

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Gratitude  is the simple, scientifically proven way to increase happiness and  encourage greater joy, love, peace, and optimism into our lives. Give  yourself the gift of happiness and well-being.

Superpowered - Transform Anxiety into Courage, Confidence, and Resilience

Superpowered - Transform Anxiety into Courage, Confidence, and Resilience

Superpowered - Transform Anxiety into Courage, Confidence, and Resilience

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Give a child Super Powers! This book helps kids feel empowered as they work  through anxiety, and uncertainty brought on by the world around them. 

Change Your Thoughts, Change Your Life

Superpowered - Transform Anxiety into Courage, Confidence, and Resilience

Superpowered - Transform Anxiety into Courage, Confidence, and Resilience

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In this  life-changing program, Dr. Wayne Dyer helps you align yourself with Spirit and start living a balanced and peaceful life today.

Friday Book Club

Self-Esteem Companion

The Feelings Book and Feelings Journal

Comfortable With Uncertainty

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Self-esteem  is an important part of leading a happy, fulfilling life. How we feel  about ourselves affects every aspect of our lives, from the way we  function at work, in love, and in sex, to the way we parent, to what we  strive to achieve. This is a step-by-step guide for you! 

Comfortable With Uncertainty

The Feelings Book and Feelings Journal

Comfortable With Uncertainty

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"Relax gradually and wholeheartedly into the ordinary and obvious truth  of change."  This book by Pema Chodron offers short, stand-alone  readings designed to help us cultivate compassion and awareness amid the  challenges of daily living. 

Her website: https://pemachodronfoundation.org/

The Feelings Book and Feelings Journal

The Feelings Book and Feelings Journal

The Feelings Book and Feelings Journal

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These two books by Dr. Lynda Madison and  published by American Girl help understand emotions and learn how to  deal with them. Find the books here: https://www.americangirl.com/…/the-feelings-book-journal-f4… 

And Baby Makes Three

The Road to Character

The Feelings Book and Feelings Journal

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Having  a baby is a joyous experience, but even the best relationships are  strained during the transition from two to three. And Baby Makes Three  by experts John Gottman and Julie Schwartz Gottman shows couples how to  avoid the pitfalls of parenthood. 


https://www.gottman.com/product/and-baby-makes-three/

Hold Me Tight

The Road to Character

The Road to Character

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This book, by Dr. Sue Johnson, shows us a better way to see and shape  love relationships. The stories, ideas and exercises in the book are  based on Emotionally Focused Couple Therapy (EFT), an effective model  developed by Dr. Johnson. 


https://drsuejohnson.com/books/


The Road to Character

The Road to Character

The Road to Character

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 This book, by David Brooks, blends psychology, politics, spirituality,  and confessional, to provide an opportunity for us to rethink our  priorities, and strive to build rich inner lives marked by humility and  moral depth. 


https://theroadtocharacter.com/

The Gifts of Imperfection

The Gifts of Imperfection

The Gifts of Imperfection

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New  York Times best-selling author and professor Brené Brown offers a  powerful and inspiring book that explores how to cultivate the courage,  compassion, and connection to embrace your imperfections and to  recognize that you are enough. 

The Dance of Intimacy

The Gifts of Imperfection

The Gifts of Imperfection

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One of my favorite communication guides for courageous women.  Lerner  outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. 

Carry On Warrior

The Gifts of Imperfection

Rising Strong - The Reckoning. The Rumble. The Revolution.

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When  Brene Brown says a book is "profound ", you know it's a good read.   Please enjoy a more upbeat inspirational book by Glennon Doyle Melton. 

Rising Strong - The Reckoning. The Rumble. The Revolution.

We Can Work it Out/How to Solve Conflicts, Save Your Marriage,& Strengthen Your Love For Each Other

Rising Strong - The Reckoning. The Rumble. The Revolution.

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If we are brave enough often enough, we will fall. Brene Brown reveals what it takes to get back up and how owning our stories of  disappointment, failure, and heartbreak gives us the power to write a  daring new ending 

The Science of Trust - Emotional Attunement for Couples

We Can Work it Out/How to Solve Conflicts, Save Your Marriage,& Strengthen Your Love For Each Other

We Can Work it Out/How to Solve Conflicts, Save Your Marriage,& Strengthen Your Love For Each Other

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Gottman explains what makes couples compatible and how to sustain a happy marriage. 

We Can Work it Out/How to Solve Conflicts, Save Your Marriage,& Strengthen Your Love For Each Other

We Can Work it Out/How to Solve Conflicts, Save Your Marriage,& Strengthen Your Love For Each Other

We Can Work it Out/How to Solve Conflicts, Save Your Marriage,& Strengthen Your Love For Each Other

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An upbeat, well-organized how-to-make-your-marriage-work manual by two psychologists who've been studying marital conflict for 20 years. 

Friday Book Club

Seeking Safety - A Treatment Manual for PTSD and Substance Abuse

Seeking Safety - A Treatment Manual for PTSD and Substance Abuse

Seeking Safety - A Treatment Manual for PTSD and Substance Abuse

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This book by Lisa M. Najavits presents a treatment approach developed  specifically for PTSD and substance abuse. The person with this  difficult-to-treat dual diagnosis, needs to establish safety--to work  toward discontinuing substance use, letting go of dangerous  relationships, and gaining control over such extreme symptoms as  dissociation and self-harm. 

AntiRacist Baby

Seeking Safety - A Treatment Manual for PTSD and Substance Abuse

Seeking Safety - A Treatment Manual for PTSD and Substance Abuse

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AntiRacist Baby introduces the youngest readers and the grown-ups in their lives to the concept and power of antiracism.

Grieving Mindfully

Seeking Safety - A Treatment Manual for PTSD and Substance Abuse

The Anxiety & Phobia Workbook

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Grief is experienced differently by each of us.  This book by Sameet  Kumar will help you discover that you are capable of transforming and healing the grief you carry and are able to find the spiritual and emotional resilience you need to move through challenging times.  

The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook

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Here's a great self-help at home book by Edmund J. Bourne, Ph.D. if you're feeling anxious. 

The Art of Passingover

The Anxiety & Phobia Workbook

The Art of Passingover

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There are so many forms of grief we are all experiencing right now. Even if  you don't personally know someone who has passed away during this pandemic, we’re hearing about deaths every day. Maybe you're missing loved ones that have gone on before. This book by Francis Dorff is one of my favorites on grieving. 

Fear Less

The Anxiety & Phobia Workbook

The Art of Passingover

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This book by Gavin De Becker is so good. De Becker is a master at helping us understand our fear.  Fearing less seems like a good idea to me right now. 

Overwhelmed - Coping With Life's Ups and Downs

How To Talk So Kids Will Listen & Listen So Kids Will Talk

How To Talk So Kids Will Listen & Listen So Kids Will Talk

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Yeppers!!  Title of this one says it all. Slow down and take good care of yourself.  Breathe in and out, and if you're looking for a fabulous book to help you, Dr. Nancy K. Schlossberg's Overwhelmed, will hit the spot. 

How To Talk So Kids Will Listen & Listen So Kids Will Talk

How To Talk So Kids Will Listen & Listen So Kids Will Talk

How To Talk So Kids Will Listen & Listen So Kids Will Talk

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One of my favorites!   

Faber and Mazlisch believe that parents who demonstrate acceptance, respect and skill in their interactions with their children will raise confident, respectful, independent, responsible, and emotionally intelligent people who know how to resolve differences with others effectively.

The Cognitive Behavioral Workbook for Depression

How To Talk So Kids Will Listen & Listen So Kids Will Talk

The Cognitive Behavioral Workbook for Depression

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This book by William J. Knaus is a powerful resource if you're looking for a tool to help lessen or overcome your feelings of depression.

Untamed

My Vanishing Country

The Cognitive Behavioral Workbook for Depression

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 This book by Glennon Doyle explores  the joy and peace we discover when we stop striving to meet the  expectations of the world, and start trusting the voice deep within us. 

Outrageous Openness

My Vanishing Country

My Vanishing Country

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This is an amazing read! Quote from Silver: "Let what wants to come, come. Let what wants to go, go. If it is mine, it will stay. If not, whatever is better will replace it." Visit her website: https://toshasilver.com/

My Vanishing Country

My Vanishing Country

My Vanishing Country

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This book by attorney and politician, Bakari Sellers, is part memoir, part historical and cultural analysis. Sellers takes us on an eye-opening journey through the South's past, present, and  future. He writes of the crisis affecting the other “Forgotten Men & Women". 

Site Content

Chill Out: 100 Creative Ways to Relax

Chill Out: 100 Creative Ways to Relax

Chill Out: 100 Creative Ways to Relax

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"Chill Out" contains 100 original and creative ways to relax  through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood.

Too Good to Leave, Too Bad to Stay

Chill Out: 100 Creative Ways to Relax

Chill Out: 100 Creative Ways to Relax

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There are many books that promise to help you fix a bad  relationship. This groundbreaking bestseller is the first one to help  you choose whether you should even try—or if you need to go. 

Helping Your Kids Cope with Divorce

Chill Out: 100 Creative Ways to Relax

Helping Your Kids Cope with Divorce

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Divorce is painful and confusing. Perhaps now more than ever, you  want to give your child all the love, support, and guidance he or she  needs, but everything seems harder and more complicated. This book can help. 

Don't Sweat the Small Stuff

Don't Sweat the Small Stuff

Helping Your Kids Cope with Divorce

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This book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. It's an owner's manual of the heart, and if you follow the directions, you can be a happier, more harmonious person.

Parenting Young Children

Don't Sweat the Small Stuff

Parenting Young Children

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Based on the nationally successful STEP (Systematic Training for  Effective Parenting) program, Parenting Young Children focuses on parents of children under six years of age, and offers guidance on  building self-esteem, communicating with young children, and dealing  with issues from tantrums to toilet training. 

Parenting Teenagers

Don't Sweat the Small Stuff

Parenting Young Children

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This guide is filled with easy-to-understand-and-apply skills that helps parents connect with teens and deal with their "issues."

Getting the Love You Want - A Guide for Couples

Getting the Love You Want - A Guide for Couples

Getting the Love You Want - A Guide for Couples

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This helpful guide can assist you in transforming an intimate relationship into a lasting source of love and companionship.  

Love: What Life is All About

Getting the Love You Want - A Guide for Couples

Getting the Love You Want - A Guide for Couples

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This book is about love. What it is and what it isn't.  Leo Buscaglia reminds  us: Love is open arms. If you close your arms about love you will find  that you are left holding only yourself. 

What Makes Love Last?

Getting the Love You Want - A Guide for Couples

What Makes Love Last?

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This  book shows readers how to identify signs, behaviors, and attitudes that  indicate a fraying relationship and provides strategies for repairing  what may seem lost or broken. 




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