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FRIDAY BOOK CLUB

Polysecure

Jessica Fern expands our understanding of how emotional experiences can influence our relationships. Then, she sets out six specific strategies to help you move toward secure attachments in your relationships.

Monsters in Love

Monsters in Love explores commitment, communication, intimacy, and therapy, sharing how these steps are essential for a healthier relationship. 

Marriage Be Hard

In Marriage Be Hard, the authors provide a hilarious and fresh master class on what it takes to build and maintain a lasting relationship.

The Sibling Effect

This book examines birth order, twin studies, genetic encoding of behavioral traits, emotional disorders and their effects on-and effects from-sibling relationships, and much more.

Handling Difficult Holidays

Dr. Geiger offers a path for how to handle difficult holidays. She shows you how to overcome the sadness that occurs during specific times of the year.

Build the Life You Want

This book shows you how to improve your life right now instead of waiting for the outside world to change. 

5 Minute Stress Relief

5 Minute Stress Relief

5 Minute Stress Relief

  

Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life.

Friday Book Club

why won't you apologize?

 Lerner explains how much the simple apology matters and what is required for healing when the hurt we've inflicted (or received) is far from simple. 

Keep Breathing

 This is the author’s own personal account in which she shows the common experiences in our human brain--deep love and devastating loss, exhilaration and pain, life and death--that have the power to both derail our lives and ignite us to rebuild, heal, and grow. 

Til Stress Do Us Part

Til Stress Do Us Part

Dr. Wulsin examines our hidden stress response system and uses his decades of experience to show how toxic stress impacts our bodies. He gives us the expert advice and tools needed to prevent toxic stress from taking over.

Toxic Stress

Til Stress Do Us Part

Dr. Wulsin examines our hidden stress response system and uses his decades of experience to show how toxic stress impacts our bodies. He gives us the expert advice and tools needed to prevent toxic stress from taking over.

Birdie and the Storm

Birdie and the Storm

Birdie and Mr. Frog are frightened  by the thunder and lightning of a storm.

Birdie and the Flood

Birdie and the Storm

It rains so much, Birdie and Mr. Frog have to get away from the rising water. 

Survivor Guilt

47 People You'll Meet in Middle School

Adulting for Beginners

Post traumatic stress disorder causes survivors of traumatic events to experience feelings of guilt.  This book counsels those suffering from this problem. 

Adulting for Beginners

47 People You'll Meet in Middle School

Adulting for Beginners

This book will share with you the proven tips & strategies to make your adulting days the best days of your life.

47 People You'll Meet in Middle School

47 People You'll Meet in Middle School

47 People You'll Meet in Middle School

  

Getting ready to start middle school? Well, you'll need to know what to expect. Get to know every person you'll meet and how they can help (and who to stay away from!).

The Freshman Survival Guide

Fires in the Dark - Healing the Unquiet Mind

47 People You'll Meet in Middle School

This guide is full of practical tools and advice that students need to navigate the first year of college and get the most out of their experience.

How Do Dinosaurs Go To School?

Fires in the Dark - Healing the Unquiet Mind

Fires in the Dark - Healing the Unquiet Mind

A fun picture book about how dinosaurs behave at school.

Fires in the Dark - Healing the Unquiet Mind

Fires in the Dark - Healing the Unquiet Mind

Fires in the Dark - Healing the Unquiet Mind

This book delves into the culture and history of treatment of mental illnesses and how, when done correctly, psychotherapy can be a life-saving tool. 

Friday Book Club

Beyond Madness

Enough: A Memoir of Mistakes, Mania, and Motherhood

Enough: A Memoir of Mistakes, Mania, and Motherhood

Pruchno struggled in the face of misinformation, intolerance, and ignorance surrounding bipolar treatment when seeking treatment for her daughter, and she eventually found answers in scientific literature. She provides solutions and guidance for everyone in this book.

Enough: A Memoir of Mistakes, Mania, and Motherhood

Enough: A Memoir of Mistakes, Mania, and Motherhood

Enough: A Memoir of Mistakes, Mania, and Motherhood

 Amelia Zachry shares her own trauma and healing, through culture shock, new beginnings, and later triumph.

Why Has Nobody Told Me This Before

Enough: A Memoir of Mistakes, Mania, and Motherhood

Rattled – How to Calm New Mom Anxiety with the Power of Postpartum Brain

This book teaches you how to fortify and maintain your mental health, even in the most trying of times. 

Rattled – How to Calm New Mom Anxiety with the Power of Postpartum Brain

Rattled – How to Calm New Mom Anxiety with the Power of Postpartum Brain

Rattled – How to Calm New Mom Anxiety with the Power of Postpartum Brain

This is a reassuring and practical handbook that new mothers and their families will refer to time and again.

Can you Hear the Music? My Journey Through Madness

Rattled – How to Calm New Mom Anxiety with the Power of Postpartum Brain

Can you Hear the Music? My Journey Through Madness

 A must-read for mental health professionals, family, and for anyone who needs to know the truth about serious mental health injury.

Take Charge of Bipolar Disorder

Rattled – How to Calm New Mom Anxiety with the Power of Postpartum Brain

Can you Hear the Music? My Journey Through Madness

 This book is a practical guide for those who live with bipolar disorder and their loved ones. The book promotes a holistic approach to treatment: the importance of medication adherence, lifestyle changes that can help manage symptoms naturally, and how to establish a strong support system.

You Are Not Alone: The NAMI Guide to Navigating Mental Health

You Are Not Alone: The NAMI Guide to Navigating Mental Health

You Are Not Alone: The NAMI Guide to Navigating Mental Health

This book is an essential guide for individuals and families seeking expert guidance on diagnosis, treatment and recovery. It features true stories from real people in their own words.

Grief is Love

You Are Not Alone: The NAMI Guide to Navigating Mental Health

You Are Not Alone: The NAMI Guide to Navigating Mental Health

Lee reveals that healing does not mean moving on after losing a loved one—healing means learning to acknowledge and create space for your grief. 

Getting Unstuck from PTSD

You Are Not Alone: The NAMI Guide to Navigating Mental Health

This is How Your Marriage Ends

This book can help you learn how to get unstuck from what happened in the past--so you can build the life you want now. 

This is How Your Marriage Ends

This is How Your Marriage Ends

This is How Your Marriage Ends

  

This book helps readers identify relationship-killing behavior patterns in their own lives, and offers solutions to break free from the cycles of dysfunction and destruction.

Rules of Estrangement

This is How Your Marriage Ends

Rules of Estrangement

This book is a guide for parents whose adult children have cut off contact that reveals the hidden logic of estrangement, explores its cultural causes, and offers practical advice for parents trying to reestablish contact with their adult children.

The New Codependency

This is How Your Marriage Ends

Rules of Estrangement

  

The New Codependency is an owner's manual to learning to be who you are and gives you the tools necessary to reclaim your life by renouncing unhealthy practices.

Friday Book Club

I Am Not Sick. I Don’t Need Help!

Self-Compassion: The Proven Power of Being Kind to Yourself

I Am Not Sick. I Don’t Need Help!

This book is a must-read guide for family members whose loved ones are battling mental illness. Read and learn how to Listen, Empathize, Agree, and Partner (LEAP) and help your loved ones accept the treatment they need.

Why We Remember

Self-Compassion: The Proven Power of Being Kind to Yourself

I Am Not Sick. I Don’t Need Help!

  

This book reveals the surprising ways our brains record the past and how we use that information to understand who we are in the present and to imagine and plan for the future.

Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

  

This book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

My Inner Sky

Gaslighting Recovery for Women

Self-Compassion: The Proven Power of Being Kind to Yourself

 My Inner Sky empowers us to transform everything that’s happened to us into something meaningful, reassurance that even in our darkest times, there’s light and beauty to be found.

Gaslighting Recovery for Women

Gaslighting Recovery for Women

Gaslighting Recovery for Women

This guided approach to healing from abuse helps survivors establish a greater sense of self-worth, self-esteem, and empowerment.

No Time to Panic

Gaslighting Recovery for Women

Gaslighting Recovery for Women

This book is filled with wisdom and insights, and is an inspirational journey and a road map—if not toward a singular cure, then to something even more - peace of mind. 

Saturdays At Kiran's

 In a world full of "not so supportive" outer influences for teens, this book is a breath of fresh air. The journey that Sandra takes the reader on through the eyes of Kiran is a wonderful way to introduce spiritual wisdom in a fun and interactive way. 

The Courage to be Disliked

This book shows you how to unlock the power within yourself to become your best and truest self, change your future and find lasting happiness.

Quiet

Happiness is the Way

Filled with indelible stories of real people, Quiet has the power to permanently change how we see introverts and, equally important, how they see themselves. 

Happiness is the Way

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD

Happiness is the Way

One of Dr. Wayne Dyer's favorite quotes was "When you change the way you look at things, the things you look at change." So in this book, which collects some of Wayne's most classic teachings in a new format, you will find a novel solution for most any problem you may be encountering. 

Worthy

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD

If you’ve ever wondered what you would do if you had zero self-doubt and unshakable self-worth and if you fully believed in yourself, this book is for you!

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD

Recovery from Narcissistic Abuse, Gaslighting, Codependency and Complex PTSD

  

This book (which includes four books in one) will help you understand what you’ve been through and help you lay the foundation for reclaiming your life. A true “must read” for any trauma survivor.

Friday Book Club

Making Marriage Simple

Making Marriage Simple

Making Marriage Simple

Making Marriage Simple is a strategic blueprint for creating a stronger, more satisfying partnership in today's world. 

What Happened to You?

Making Marriage Simple

Making Marriage Simple

Oprah Winfrey and Dr. Bruce Perry focus on understanding people, behavior, and ourselves, and ask what happened to you, instead of what’s wrong with you? This allows us to understand our past in order to clear a path to our future and opens the door to resilience and healing in a proven, powerful way.

Chronic Hope

Making Marriage Simple

The Zen Monkey and the Lotus Flower

Kevin Petersen explores how setting boundaries, maintaining accountability and providing full transparency are three key ways to turning chronic hope into a reality. 

The Zen Monkey and the Lotus Flower

The Zen Monkey and the Lotus Flower

The Zen Monkey and the Lotus Flower

 This is a great book to pick up and read one of the 27 stories that may help you stop negative thoughts, find happiness, reduce stress, and ignite your inner peace! Enjoy! 

Think Again

The Zen Monkey and the Lotus Flower

Hidden Potential

Think Again reveals that we don’t have to believe everything we think or internalize everything we feel. It’s an invitation to let go of views that are no longer serving us well and prize mental flexibility over foolish consistency.

Hidden Potential

The Zen Monkey and the Lotus Flower

Hidden Potential

  

This book reveals how anyone can rise to achieve greater things. The true measure of your potential is not the height of the peak you’ve reached, but how far you’ve climbed to get there.

Imperfect Control

Healing Your Holiday Grief

Imperfect Control

Viorst  shows us how our sense of self and all our important relationships are colored by our struggles over control: over wanting it and taking it, loving it and fearing it, and figuring out when the time has come to surrender it.

A Christmas Carol

Healing Your Holiday Grief

Imperfect Control

One of the key messages of this classic is the importance of compassion and generosity towards others, especially those less fortunate.  

Healing Your Holiday Grief

Healing Your Holiday Grief

This handbook helps those in mourning through what can be the hardest time of year—the holiday season. It can help you to honor your thoughts and feelings, create new traditions, and find ways to de-stress. 

50 Ways to De-Stress During the Holidays

One of my favorites to help during the holidays!

Visual Thinking

Gratitude is my Superpower

Grandin reveals new ideas for educating, parenting, employing and collaborating with visual thinkers that may help in a world that seems geared to the verbal.  


Gratitude is my Superpower

Gratitude is my Superpower

Do you want to teach your children how to be grateful for the things they already have? Gratitude is my Superpower will teach your little ones to appreciate the warmth of home, time spent playing with friends, and family relationships. 

Friday Book Club

I Never Thought of it That Way

On Edge - A Journey Through Anxiety

I Never Thought of it That Way

Guzman shows us how to ask what you really want to know (even if you’re afraid to), how to grow smarter from even the most tense interactions, online or off, and how to cross boundaries and find common ground—with anyone.

Never Enough

On Edge - A Journey Through Anxiety

I Never Thought of it That Way

In Never Enough, award-winning reporter Jennifer Breheny Wallace investigates the deep roots of toxic achievement culture, and finds out what we must do to fight back. 

On Edge - A Journey Through Anxiety

On Edge - A Journey Through Anxiety

On Edge - A Journey Through Anxiety

This book is the perfect read for anyone who wants a brave and empowering account of anxiety. 

The Good Life

Bittersweet – How Sorrow and Longing Make Us Whole

On Edge - A Journey Through Anxiety

With “insightful and interesting” life stories, The Good Life shows us how we can make our lives happier and more meaningful through our connections to others. 

Homecoming

Bittersweet – How Sorrow and Longing Make Us Whole

Bittersweet – How Sorrow and Longing Make Us Whole

This book is a road map for dismantling the fear and shame that keep you from living a free and authentic life! 

Bittersweet – How Sorrow and Longing Make Us Whole

Bittersweet – How Sorrow and Longing Make Us Whole

Bittersweet – How Sorrow and Longing Make Us Whole

This book helps us remember that every person knows or will know loss and suffering, and, because of that, we can embrace the bittersweet parts of life and connect with others even in our times of heartache and struggle. 

Healing Our Path From Mental Illness To Mental Health

Healing Our Path From Mental Illness To Mental Health

Healing Our Path From Mental Illness To Mental Health

Thomas Insel, MD, shows us a path to healing, built upon what he calls the three Ps (people, place, and purpose). 

The Defining Decade

Healing Our Path From Mental Illness To Mental Health

Healing Our Path From Mental Illness To Mental Health

This book provides the important tools to make the most of your twenties, and shows us how work, relationships, personality, social networks, identity, and even the brain can change more during this decade than at any other time in adulthood--if we use the time wisely.

Ten Days to a Less Defiant Child

Healing Our Path From Mental Illness To Mental Health

Ten Days to a Less Defiant Child

Jeffrey  Bernstein shares a groundbreaking ten-day program to help parents  understand their child's behavior and regain control of their household. 

DBT Skills Workbook for Teens

DBT Skills Workbook for Teens

Ten Days to a Less Defiant Child

A fun guide to manage anxiety and stress, understand your emotions, and learn effective communication skills for teens

Untangled

DBT Skills Workbook for Teens

Untangled

Untangled  helps mothers and fathers understand, connect, and grow with their  daughters. When parents know what makes their daughter tick, they can  embrace and enjoy the challenge of raising a healthy, happy young woman.   

Launching

DBT Skills Workbook for Teens

Untangled

Adolescence is a huge transition for each and every member of the family. After 18 years of sacrifice and devotion, you find yourself on the cusp of a major letting go process with little or no preparation. This handbook offers readers a deeper understanding of the goals in the separation and individuation process.

Friday Book Club

Break Free From Reactive Parenting

Break Free From Reactive Parenting

Break Free From Reactive Parenting

This book can help you learn how to be a parent who reacts with patience and kindness instead of anger and frustration and overcome the cycle of reactive parenting.  

Mindful Parenting for ADHD

Break Free From Reactive Parenting

Break Free From Reactive Parenting

This book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. 

Raising Good Humans Every Day

Break Free From Reactive Parenting

Burnout - The Secret to Unlocking the Stress Cycle

 

Hunter Clarke-Fields shares ways to stay mindful, be present, and raise good humans--every day! As a parent, it's the little things you do each and every day that can help your kids grow up to be kind, confident, and conscientious human beings.

Burnout - The Secret to Unlocking the Stress Cycle

Burnout - The Secret to Unlocking the Stress Cycle

Burnout - The Secret to Unlocking the Stress Cycle

This book explains why women experience burnout differently than men--and provides a simple, science-based plan to help minimize stress, manage emotions, and live a more joyful life.

Done With the Crying

Burnout - The Secret to Unlocking the Stress Cycle

The Happy Life Toolkit

McGregor helps parents of estranged adults plan ahead, prepare for emotional triggers, and prevail over setbacks and pain.

The Happy Life Toolkit

Burnout - The Secret to Unlocking the Stress Cycle

The Happy Life Toolkit

This little book offers practical wisdom from positive psychology, mindfulness, cognitive behavior therapy, and holistic medicine.

Living Beautifully with Uncertainty and Change

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Best-selling author and spiritual teacher Pema Chodron shares practices for living with wisdom and integrity even in confusing and uncertain situations.

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and this could be the life-changing guide you’ll want in your toolbox.

The Art of Talking With Children

The Highly Sensitive Person: How to Thrive When the World Overwhelms You

The Art of Talking With Children

From a Harvard faculty member and oral language specialist, an invaluable guide that gives readers evidence-based tools and techniques to communicate more effectively with children in ways that let them foster relationships with less conflict and more joy and kindness.

The School of Hard Talks

The School of Hard Talks

The Art of Talking With Children

The School of Hard Talks outlines a real-world way to talk to your kids about their real-world problems.

Loving Bravely

The School of Hard Talks

It Didn't Start With You

Loving others starts with loving yourself. By learning your strengths and weaknesses, you can accept them and give yourself a better foundation for a fulfilling relationship with yourself and those close to you 

It Didn't Start With You

The School of Hard Talks

It Didn't Start With You

This book will show you that your family has an enormous impact on why you are the way you are, but with some practice, you can become anyone you want to be.

Friday Book Club

Maybe You Should Talk to Someone

Maybe You Should Talk to Someone

Maybe You Should Talk to Someone

This book gives us behind-the-scenes information on therapy. Gottlieb paints a reveal­ing portrait of what it means to be human and shares a funny and illuminating account of our own mysterious lives and our power to change them.  

Hope and Help for Your Nerves

Maybe You Should Talk to Someone

Maybe You Should Talk to Someone

This book will show you how to break the cycle of fear and cure your feelings of panic and anxiety.  

Crazy Busy

Maybe You Should Talk to Someone

  

Are you too busy? Are you always running behind? Is your calendar loaded with more than you can possibly accomplish? Is it driving you crazy? You’re not alone.

How to Keep House While Drowning

This approach to cleaning and organizing helps free you from feeling ashamed or overwhelmed by a messy home. If you're struggling to stay on top of your to-do list, you might want to read this! 

The C.H.A.O.S Cure

The Key: And the Name of the Key is Willingness

Marla Cilley - aka “The Flylady” shares some great ideas that will keep us from driving ourselves crazy striving for perfection!  

The Key: And the Name of the Key is Willingness

The Key: And the Name of the Key is Willingness

The insights in this book appeal to a wide range of spiritual traditions and explore  topics such as notions of right and wrong, ending self-punishment, and  taking responsibility for one's experiences. 

The Fear Book: Facing Fear Once and For All

The Fear Book: Facing Fear Once and For All

The Fear Book: Facing Fear Once and For All

This book shows us how fear is just another experience in our lives.  Huber explains how to recognize that it’s really nothing more than a conditioned reaction to our circumstance, and helps us let go of beliefs about "appropriate" responses to fear.

Atlas of the Heart

The Fear Book: Facing Fear Once and For All

The Fear Book: Facing Fear Once and For All

Brene Brown explores eighty-seven of the emotions and experiences that define what it means to be human and walks the reader through a new framework for cultivating meaningful connection.

There is Nothing Wrong With You

The Fear Book: Facing Fear Once and For All

There is Nothing Wrong With You

This book reveals the origin of self-hate, how self-hate works, how to identify it, and how to go beyond it.

The Book of Awakening

Getting the Love You Want

There is Nothing Wrong With You

Nepo speaks of spirit and friendship, and urges readers to stay vital and in love with this life, no matter the hardships. Not always an easy thing to do, as we all suffer hardships.  

Getting the Love You Want

Getting the Love You Want

Getting the Love You Want

  

With its step-by-step program, this book will help you create a loving, supportive and revitalized partnership.

Keeping the Love You Find

Getting the Love You Want

Getting the Love You Want

Filled with wisdom and compassion, this book will help get your next relationship off to the best start and keep your love strong for a lifetime! 

Friday Book Club

The Sacred Art of Loving Kindness

The Sacred Art of Loving Kindness

The Sacred Art of Loving Kindness

Will  you engage this moment with kindness or with cruelty, with love or with  fear, with generosity or scarcity, with a joyous heart or an embittered  one? 

The Prophet

The Sacred Art of Loving Kindness

The Sacred Art of Loving Kindness

Kahlil Gibran’s masterpiece, The Prophet, is one of the most beloved classics of our time. Give yourself this special gift. 

The Four Agreements

The Sacred Art of Loving Kindness

4000 Questions for Getting to Know Anyone and Everyone

Give yourself the gift of a new experience of freedom, true happiness, and love. This book can help! 

4000 Questions for Getting to Know Anyone and Everyone

4000 Questions for Getting to Know Anyone and Everyone

4000 Questions for Getting to Know Anyone and Everyone

In  the age of the Internet, speed dating, and frantic text messaging, we  may have forgotten how to connect with others in a meaningful way. This  book of 4,000 provocative questions will help you get to know anyone and  everyone in every social situation. 

Man, Just Express Yourself!

4000 Questions for Getting to Know Anyone and Everyone

Man, Just Express Yourself!

This interactive planner guide, by James Harris, LMHC, helps boys and MEN learn definitions, how to write or draw, plan for the  future, and keep notes among other things. 

The Hill We Climb

4000 Questions for Getting to Know Anyone and Everyone

Man, Just Express Yourself!

In this book of poems by Amanda Gorman, she captures the human condition. 

Parenting in a Pandemic

The 7 Habits of Highly Effective People

Seven Spiritual Laws of Success

Kelly  Fradin, MD shares practical advice about coping, making decisions about  childcare and school, helping children with social skills, and making  virtual school work better.⁣ 

Seven Spiritual Laws of Success

The 7 Habits of Highly Effective People

Seven Spiritual Laws of Success

This wonderful book teaches that personal success is not the outcome of  hard work, precise plans or a driving ambition, but rather of  understanding our basic nature as human beings and how to follow the  laws of nature. 

The 7 Habits of Highly Effective People

The 7 Habits of Highly Effective People

The 7 Habits of Highly Effective People

Stephen R. Covey reveals a step-by-step pathway for living with fairness, integrity, honesty, and human dignity. 

The Little Book of Gratitude

Superpowered - Transform Anxiety into Courage, Confidence, and Resilience

The 7 Habits of Highly Effective People

Gratitude  is the simple, scientifically proven way to increase happiness and  encourage greater joy, love, peace, and optimism into our lives. Give  yourself the gift of happiness and well-being.

Superpowered - Transform Anxiety into Courage, Confidence, and Resilience

Superpowered - Transform Anxiety into Courage, Confidence, and Resilience

Superpowered - Transform Anxiety into Courage, Confidence, and Resilience

Give a child Super Powers! This book helps kids feel empowered as they work  through anxiety, and uncertainty brought on by the world around them. 

Change Your Thoughts, Change Your Life

Superpowered - Transform Anxiety into Courage, Confidence, and Resilience

Superpowered - Transform Anxiety into Courage, Confidence, and Resilience

In this  life-changing program, Dr. Wayne Dyer helps you align yourself with Spirit and start living a balanced and peaceful life today.

Friday Book Club

Self-Esteem Companion

The Feelings Book and Feelings Journal

Comfortable With Uncertainty

Self-esteem  is an important part of leading a happy, fulfilling life. How we feel  about ourselves affects every aspect of our lives, from the way we  function at work, in love, and in sex, to the way we parent, to what we  strive to achieve. This is a step-by-step guide for you! 

Comfortable With Uncertainty

The Feelings Book and Feelings Journal

Comfortable With Uncertainty

"Relax gradually and wholeheartedly into the ordinary and obvious truth  of change."  This book by Pema Chodron offers short, stand-alone  readings designed to help us cultivate compassion and awareness amid the  challenges of daily living. 

Her website: https://pemachodronfoundation.org/

The Feelings Book and Feelings Journal

The Feelings Book and Feelings Journal

The Feelings Book and Feelings Journal

These two books by Dr. Lynda Madison and  published by American Girl help understand emotions and learn how to  deal with them. Find the books here: https://www.americangirl.com/…/the-feelings-book-journal-f4… 

And Baby Makes Three

The Road to Character

The Feelings Book and Feelings Journal

Having  a baby is a joyous experience, but even the best relationships are  strained during the transition from two to three. And Baby Makes Three  by experts John Gottman and Julie Schwartz Gottman shows couples how to  avoid the pitfalls of parenthood. 


https://www.gottman.com/product/and-baby-makes-three/

Hold Me Tight

The Road to Character

The Road to Character

This book, by Dr. Sue Johnson, shows us a better way to see and shape  love relationships. The stories, ideas and exercises in the book are  based on Emotionally Focused Couple Therapy (EFT), an effective model  developed by Dr. Johnson. 


https://drsuejohnson.com/books/


The Road to Character

The Road to Character

The Road to Character

 This book, by David Brooks, blends psychology, politics, spirituality,  and confessional, to provide an opportunity for us to rethink our  priorities, and strive to build rich inner lives marked by humility and  moral depth. 


https://theroadtocharacter.com/

The Gifts of Imperfection

The Gifts of Imperfection

The Gifts of Imperfection

New  York Times best-selling author and professor Brené Brown offers a  powerful and inspiring book that explores how to cultivate the courage,  compassion, and connection to embrace your imperfections and to  recognize that you are enough. 

The Dance of Intimacy

The Gifts of Imperfection

The Gifts of Imperfection

One of my favorite communication guides for courageous women.  Lerner  outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. 

Carry On Warrior

The Gifts of Imperfection

Rising Strong - The Reckoning. The Rumble. The Revolution.

When  Brene Brown says a book is "profound ", you know it's a good read.   Please enjoy a more upbeat inspirational book by Glennon Doyle Melton. 

Rising Strong - The Reckoning. The Rumble. The Revolution.

We Can Work it Out/How to Solve Conflicts, Save Your Marriage,& Strengthen Your Love For Each Other

Rising Strong - The Reckoning. The Rumble. The Revolution.

If we are brave enough often enough, we will fall. Brene Brown reveals what it takes to get back up and how owning our stories of  disappointment, failure, and heartbreak gives us the power to write a  daring new ending 

The Science of Trust - Emotional Attunement for Couples

We Can Work it Out/How to Solve Conflicts, Save Your Marriage,& Strengthen Your Love For Each Other

We Can Work it Out/How to Solve Conflicts, Save Your Marriage,& Strengthen Your Love For Each Other

Gottman explains what makes couples compatible and how to sustain a happy marriage. 

We Can Work it Out/How to Solve Conflicts, Save Your Marriage,& Strengthen Your Love For Each Other

We Can Work it Out/How to Solve Conflicts, Save Your Marriage,& Strengthen Your Love For Each Other

We Can Work it Out/How to Solve Conflicts, Save Your Marriage,& Strengthen Your Love For Each Other

An upbeat, well-organized how-to-make-your-marriage-work manual by two psychologists who've been studying marital conflict for 20 years. 

Friday Book Club

Seeking Safety - A Treatment Manual for PTSD and Substance Abuse

Seeking Safety - A Treatment Manual for PTSD and Substance Abuse

Seeking Safety - A Treatment Manual for PTSD and Substance Abuse

This book by Lisa M. Najavits presents a treatment approach developed  specifically for PTSD and substance abuse. The person with this  difficult-to-treat dual diagnosis, needs to establish safety--to work  toward discontinuing substance use, letting go of dangerous  relationships, and gaining control over such extreme symptoms as  dissociation and self-harm. 

AntiRacist Baby

Seeking Safety - A Treatment Manual for PTSD and Substance Abuse

Seeking Safety - A Treatment Manual for PTSD and Substance Abuse

AntiRacist Baby introduces the youngest readers and the grown-ups in their lives to the concept and power of antiracism.

Grieving Mindfully

Seeking Safety - A Treatment Manual for PTSD and Substance Abuse

The Anxiety & Phobia Workbook

Grief is experienced differently by each of us.  This book by Sameet  Kumar will help you discover that you are capable of transforming and healing the grief you carry and are able to find the spiritual and emotional resilience you need to move through challenging times.  

The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook

Here's a great self-help at home book by Edmund J. Bourne, Ph.D. if you're feeling anxious. 

The Art of Passingover

The Anxiety & Phobia Workbook

The Art of Passingover

There are so many forms of grief we are all experiencing right now. Even if  you don't personally know someone who has passed away during this pandemic, we’re hearing about deaths every day. Maybe you're missing loved ones that have gone on before. This book by Francis Dorff is one of my favorites on grieving. 

Fear Less

The Anxiety & Phobia Workbook

The Art of Passingover

This book by Gavin De Becker is so good. De Becker is a master at helping us understand our fear.  Fearing less seems like a good idea to me right now. 

Overwhelmed - Coping With Life's Ups and Downs

How To Talk So Kids Will Listen & Listen So Kids Will Talk

How To Talk So Kids Will Listen & Listen So Kids Will Talk

Yeppers!!  Title of this one says it all. Slow down and take good care of yourself.  Breathe in and out, and if you're looking for a fabulous book to help you, Dr. Nancy K. Schlossberg's Overwhelmed, will hit the spot. 

How To Talk So Kids Will Listen & Listen So Kids Will Talk

How To Talk So Kids Will Listen & Listen So Kids Will Talk

How To Talk So Kids Will Listen & Listen So Kids Will Talk

One of my favorites!   

Faber and Mazlisch believe that parents who demonstrate acceptance, respect and skill in their interactions with their children will raise confident, respectful, independent, responsible, and emotionally intelligent people who know how to resolve differences with others effectively.

The Cognitive Behavioral Workbook for Depression

How To Talk So Kids Will Listen & Listen So Kids Will Talk

The Cognitive Behavioral Workbook for Depression

This book by William J. Knaus is a powerful resource if you're looking for a tool to help lessen or overcome your feelings of depression.

Untamed

My Vanishing Country

The Cognitive Behavioral Workbook for Depression

 This book by Glennon Doyle explores  the joy and peace we discover when we stop striving to meet the  expectations of the world, and start trusting the voice deep within us. 

Outrageous Openness

My Vanishing Country

My Vanishing Country

This is an amazing read! Quote from Silver: "Let what wants to come, come. Let what wants to go, go. If it is mine, it will stay. If not, whatever is better will replace it." Visit her website: https://toshasilver.com/

My Vanishing Country

My Vanishing Country

My Vanishing Country

This book by attorney and politician, Bakari Sellers, is part memoir, part historical and cultural analysis. Sellers takes us on an eye-opening journey through the South's past, present, and  future. He writes of the crisis affecting the other “Forgotten Men & Women". 

Chill Out: 100 Creative Ways to Relax

Chill Out: 100 Creative Ways to Relax

Chill Out: 100 Creative Ways to Relax

"Chill Out" contains 100 original and creative ways to relax  through a variety of activities--some physical, some psychological and some practical--allowing the reader to tailor the technique to his or her mood.

Too Good to Leave, Too Bad to Stay

Chill Out: 100 Creative Ways to Relax

Chill Out: 100 Creative Ways to Relax

There are many books that promise to help you fix a bad  relationship. This groundbreaking bestseller is the first one to help  you choose whether you should even try—or if you need to go. 

Helping Your Kids Cope with Divorce

Chill Out: 100 Creative Ways to Relax

Helping Your Kids Cope with Divorce

Divorce is painful and confusing. Perhaps now more than ever, you  want to give your child all the love, support, and guidance he or she  needs, but everything seems harder and more complicated. This book can help. 

Don't Sweat the Small Stuff

Don't Sweat the Small Stuff

Helping Your Kids Cope with Divorce

This book aims to make us stop and smell--if not roses--whatever is sitting in front of our noses. It's an owner's manual of the heart, and if you follow the directions, you can be a happier, more harmonious person.

Parenting Young Children

Don't Sweat the Small Stuff

Parenting Young Children

Based on the nationally successful STEP (Systematic Training for  Effective Parenting) program, Parenting Young Children focuses on parents of children under six years of age, and offers guidance on  building self-esteem, communicating with young children, and dealing  with issues from tantrums to toilet training. 

Parenting Teenagers

Don't Sweat the Small Stuff

Parenting Young Children

This guide is filled with easy-to-understand-and-apply skills that helps parents connect with teens and deal with their "issues."

Getting the Love You Want - A Guide for Couples

Getting the Love You Want - A Guide for Couples

Getting the Love You Want - A Guide for Couples

This helpful guide can assist you in transforming an intimate relationship into a lasting source of love and companionship.  

Love: What Life is All About

Getting the Love You Want - A Guide for Couples

Getting the Love You Want - A Guide for Couples

This book is about love. What it is and what it isn't.  Leo Buscaglia reminds  us: Love is open arms. If you close your arms about love you will find  that you are left holding only yourself. 

What Makes Love Last?

Getting the Love You Want - A Guide for Couples

Why Zebras Don't Get Ulcers

This  book shows readers how to identify signs, behaviors, and attitudes that  indicate a fraying relationship and provides strategies for repairing  what may seem lost or broken. 

Why Zebras Don't Get Ulcers

The Couple's Guide to Thriving With ADHD

Why Zebras Don't Get Ulcers

This book by Robert Sapolsky is a "Guide to Stress, Stress-Related Diseases, and Coping".  

The Couple's Guide to Thriving With ADHD

The Couple's Guide to Thriving With ADHD

The Couple's Guide to Thriving With ADHD

This is the go-to book for couples struggling with ADHD who want to actively work to improve their relationship. 

The Brain That Changes Itself

The Couple's Guide to Thriving With ADHD

The Couple's Guide to Thriving With ADHD

Is it possible to change your brain? Norman Doidge's inspiring guide to  the new brain science, Neuroplasticity,  explains that it is, in fact, possible to change your brain. 

The Body Image Workbook

The Body Image Workbook

This book will help you learn to celebrate your body instead of feeling  ashamed of it.

Feeling Good

The Body Image Workbook

Eminent psychiatrist David D. Burns, M.D. outlines the remarkable,  scientifically proven techniques that will immediately lift your spirits  and help you develop a positive outlook on life - without drugs. 

Healing The Shame That Binds You

The Actor - How to Live an Authentic Life

John  Bradshaw teaches us how to rid ourselves of toxic shame and to  experience shame as a healthy emotion, essential to our recovery. 

The Actor - How to Live an Authentic Life

The Actor - How to Live an Authentic Life

The Actor - How to Live an Authentic Life

We choose the roles we play- in different situations and for different  people. We can also step away from those roles. We can reclaim our  authenticity. 

Doing Life With Your Adult Children

The Actor - How to Live an Authentic Life

Doing Life With Your Adult Children

Parenting expert Jim Burns helps you navigate the toughest and the most rewarding parts of parenting your grown kids.  

The Power of Kindness

The Actor - How to Live an Authentic Life

Doing Life With Your Adult Children

Piero  Ferrucci says it is the trait of kindness that will not only lead to  our own individual happiness and the happiness of those around us, but  will guide us in a world that has become cold, anxious, difficult, and  frightening. Be kind. ❤ 

Tiny Beautiful Things

Tiny Beautiful Things

Tiny Beautiful Things

This book is a collection of essays, compiled from the author's "Dear Sugar" advice column on love and life. She now has a podcast titled Sugar Calling.

Our Wild Calling

Tiny Beautiful Things

Tiny Beautiful Things

This is a great book that will help everyone remember that we are animals in a world of animals.

What Happened to You

Tiny Beautiful Things

What Happened to You

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Become What You Are

Life's Journeys According to Mister Rogers

What Happened to You

Alan  Watts: "You may believe yourself out of harmony with life and its  eternal Now; but you cannot be, for you are life and exist Now." 

The Book of Pride

Life's Journeys According to Mister Rogers

Life's Journeys According to Mister Rogers

THE  BOOK OF PRIDE not only honors an important chapter in American history,  but also empowers young people today (both LGBTQ and straight) to  discover their own courage in order to create positive change. 

Life's Journeys According to Mister Rogers

Life's Journeys According to Mister Rogers

Life's Journeys According to Mister Rogers

This is an inspiring collection of thoughts to take with us on the paths we travel in life. 

The Coffee Bean - A Simple Lesson to Create Positive Change

The Coffee Bean - A Simple Lesson to Create Positive Change

The Coffee Bean - A Simple Lesson to Create Positive Change

This book is written for readers of all ages so that everyone can benefit  from this transformational lesson. This is a book and message that, when read and shared, has the power to change your life and the world around  you.  

Adult Children of Emotionally Immature Parents

The Coffee Bean - A Simple Lesson to Create Positive Change

The Coffee Bean - A Simple Lesson to Create Positive Change

This one has been described as a "game changer".

Designing Your Life - How to Build a Well-Lived Joyful Life

The Coffee Bean - A Simple Lesson to Create Positive Change

Boundaries and Relationships - Knowing, Protecting and Enjoying the Self

In this book, Bill Burnett and Dave Evans show us how design thinking can  help us create a life that is both meaningful and fulfilling, regardless  of who or where we are, what we do or have done for a living, or how  young or old we are. 

Boundaries and Relationships - Knowing, Protecting and Enjoying the Self

Boundaries and Relationships - Knowing, Protecting and Enjoying the Self

Boundaries and Relationships - Knowing, Protecting and Enjoying the Self

This book by author, Charles L. Whitfield, M.D., is really about relationships--healthy and unhealthy ones. Dr. Whitfield provides practical knowledge and actions that you can use in  your relationships right now. 

Boundaries Workbook

Boundaries and Relationships - Knowing, Protecting and Enjoying the Self

The Tapping Solution

This book provides practical, non-theoretical exercises that will help you set healthy boundaries with parents, spouses, children, friends, bosses, coworkers, and technology.

The Tapping Solution

Boundaries and Relationships - Knowing, Protecting and Enjoying the Self

The Tapping Solution

This book by Nick Ortner outlines simple strategies that may help you release your fears and clear the limiting beliefs that hold you back from creating the life you want. 

Reinventing Your Self

Building Resilience in Children and Teens

The Soft Addiction Solution

This book by Mark Towers can give you some great ideas for change. We have to make changes in our life to keep up with the world.

The Soft Addiction Solution

Building Resilience in Children and Teens

The Soft Addiction Solution

Judith  Wright explains why seemingly harmless habits are so damaging and  outlines an effective plan for overcoming them to discover more passion,  love, commitment, and meaning in our lives. 

Building Resilience in Children and Teens

Building Resilience in Children and Teens

Building Resilience in Children and Teens

With the overwhelming amount of stress kids face today, this invaluable  guide offers coping skills, and helps strengthen children's resilience. 

Finding Calm in the Moment

Finding Calm in the Moment

Building Resilience in Children and Teens

This book is full of simple yet powerful meditations and movements to help center and find peace in the moment.

Keep Sharp

Finding Calm in the Moment

Joy at Work

Keep  your brain young, healthy, and sharp with this science-driven guide to  protecting your mind from decline by neurosurgeon and CNN chief medical  correspondent Sanjay Gupta. 

Joy at Work

Finding Calm in the Moment

Joy at Work

Joy at Work will help you overcome the challenges of workplace mess and  enjoy the productivity, success, and happiness that come with a tidy  desk and mind.  

This Very Tree

This  book, by Eisner Award-nominated author-illustrator, Sean Rubin, is a  deeply moving story about community and resilience, from the  point-of-view of the Callery pear tree that survived the attacks on  September 11. 

Designer Relationships

Contemporary  relationships are in a state of rapid evolution. These changes can and  should empower people with the opportunity to develop partnerships based  on their own sexualities, understandings, and agreements. This book  explains exactly how you and your loved ones can design your own life  and love. 

Success Through Stillness

Master  entrepreneur, original hip-hop mogul, and New York Times bestselling  author Russell Simmons shares the most fundamental key to  success—meditation—and guides readers to use stillness as a powerful  tool to access their potential. 

This Is Not the Story You Think It Is

This  book recounts what happened as Laura Munson set out on her spiritual  journey-and provides raw, powerful inspiration to anyone searching for  peace in an utterly unpredictable world. 

The Body Keeps the Score

The Body Keeps the Score exposes the tremendous power of our relationships  both to hurt and to heal—and offers new hope for reclaiming lives. 

Rewire Your Anxious Brain

Do  you ever wonder what is happening inside your brain when you feel  anxious, panicked, and worried? In Rewire Your Anxious Brain,  psychologist Catherine Pittman and author Elizabeth Karle offer a  unique, evidence-based solution to overcoming anxiety based in  cutting-edge neuroscience and research. 

Raising Topsy-Turvy Kids

This book includes stories from families across the country, anecdotes about  identifying, nurturing, parenting and teaching children who are  unpredictable, totally out-of-sync with their age peers, blissfully  unaware of time ...topsy-turvy!. 

The Not-So-Friendly Friend

This book will help your children learn an easy and practical lesson about how to firmly and  assertively – yet kindly – stand up for themselves in the face of a  bully.  

Calm and Peaceful Mindful Me

What child doesn't need peace and calm in this changing world? This can help.

Some Days I Breathe on Purpose

Maysie takes you on a mindful breathing journey and shows  you how to BREATHE ON PURPOSE to stay calm and cool regardless if you're  at home, in the car or at school.

29 Gifts - How a Month of Giving Can Change Your Life

Gratitude: 7 Simple Steps To Becoming More Grateful in 7 Days

29 Gifts shows how a simple, daily practice of goodwill and selflessness can dramatically alter your outlook on the world. 

Gratitude: 7 Simple Steps To Becoming More Grateful in 7 Days

Gratitude: 7 Simple Steps To Becoming More Grateful in 7 Days

This book shows that  the  practice of gratitude has the potential to create real positive changes  in your life, reducing stress and anxiety and improving your general  sense of well-being.

(Don't) Call Me Crazy

If you’ve ever struggled with your mental health, or know someone who has, this book can help. 

Little Book of Love - Kahlil Gibran

This little book covers a lot: Love's Initiation, The Veils of Love, All of Our Relationships, and A Love Beyond. 

Rumi's Little Book of Life

Roses in December - Comfort for the Grieving Heart

During the course of  life, each of us is engaged on an inner journey. This collection of  mystical poetry focuses on one of life's core issues: coming to grips  with the inner life. 

Roses in December - Comfort for the Grieving Heart

Roses in December - Comfort for the Grieving Heart

This book offers  compassion and encouragement to readers who are struggling with the loss  of a loved one or helping a loved one cope.  

Let That S*** Go

This book includes many perspectives and techniques (over 100) to  help you be your best self. As we end the year 2021, perhaps this can  help leave it all behind. 

Think Like a Monk

In this inspiring, empowering book, Shetty draws on his time as a monk to show us how we can clear the roadblocks to our potential and power. 

Atomic Habits

No matter what  you're aiming for, Atomic Habits offers a proven framework for  improving--every day. 

Get Out of Your Head

This  great book inspires and equips us to transform our emotions, our  outlook, and even our circumstances by taking control of our thoughts. 

Eight Dates-Essential Conversations for a Lifetime of Love

Eight Dates-Essential Conversations for a Lifetime of Love

The Gottman's invite couples on eight fun, easy, and profoundly rewarding  dates, each one focused on a make-or-break issue: trust, conflict, sex,  money, family, adventure, spirituality, and dreams. 

Wired for Love

What's in the Way IS the Way

Eight Dates-Essential Conversations for a Lifetime of Love

This book helps to discover how you and your partner are wired differently, and how you can overcome your differences to create a lasting intimate connection. 

The 80/80 Marriage

What's in the Way IS the Way

What's in the Way IS the Way

The 80/80 Marriage is a book that offers some new ideas that can help build a happier, stronger relationship. 

What's in the Way IS the Way

What's in the Way IS the Way

What's in the Way IS the Way

This book explains that whatever you are experiencing is a doorway into a  more spacious place. So rather than resisting discomfort, you can learn  how to open to what you are experiencing and explore it, without any  need to have it be any different than what is is. 

ARFID - Avoidant Restrictive Food Intake Disorder

This book covers common questions encountered by parents or carers whose child has been given a diagnosis of ARFID or who have concerns about their child. It also answers common questions using the most up-to-date clinical knowledge and research. 

My Military Mom

  

My Military Mom is the story of a normal day in Connor’s life. When classmate Lenny visits his home, he discovers Connor’s mom is deployed in the US military. Who helps with his homework? Dad! Who taught him to play basketball? Mom! Who does his laundry? Dad! Lenny realizes love makes a family.

I Love You Near and Far

I Love You Near and Far

Sometimes parents divorce. Sometimes mom or dad is sent overseas to fight. And sometimes cherished members of the family live too far away to see every day. This sweet rhyming story, written from the childs point of view, is a love letter to those who may not be geographically near--but remain close at heart.

When You Are Away

Please Understand Me

I Love You Near and Far

  

Nothing is the same when a parent has to leave home for a while. See how things are different for these military kids when their dad goes on deployment.

Triggers

Please Understand Me

Please Understand Me

Triggers confronts head-on the challenges of behavior and change, looking at the external factors - both negative and positive - that affect our behaviors, our awareness of when we need to change, our willingness (or otherwise) to do so and our ability to see the change through.

Please Understand Me

Please Understand Me

Please Understand Me

This book focuses on the classification and categorization of personality types. There's a self-assessed personality questionnaire for you to take, with detailed profiles that describe the characteristics of that type. 

Heartbreak: A Personal and Scientific Journey

  Heartbreak is a remarkable merging of science and self-discovery that will change the way we think about loneliness, health, and what it means to fall in and out of love.

Illogical-Saying Yes to a Life Without Limits

 In this book, Acho asks us to replace the limits set for us, and which we set for ourselves, with a world of possibility. Our horizons, he shows us, are endless. 

The Things You Can See Only When You Slow Down

The Things You Can See Only When You Slow Down

In  this book, Haemin Sunim offers advice on everything from handling  setbacks to dealing with rest and relationships. He reminds us of the  strength and joy that come from slowing down. 

Stop Walking on Eggshells

The Things You Can See Only When You Slow Down

This  practical and compassionate guide will help you: Make sense of the  chaos, Stand up for yourself and assert your needs, Defuse arguments and  conflicts, and Protect yourself and others from violent behavior. 

Gentle Discipline

Gentle  Discipline debunks common myths about punishments, rewards, the  "naughty chair," and more, and presents practical, connection-based  techniques that really work—and that bring parents and kids closer  together instead of driving then apart.  

When Things Fall Apart

This book is a treasury of wisdom to help us go on living when we are overcome by pain and difficulties. 

The Gift of Therapy

The Stars Beneath Our Feet

The Stars Beneath Our Feet

 The Gift of Therapy is a remarkable and essential guidebook that illustrates through real case studies how patients and therapists alike can get the most out of therapy. 

The Stars Beneath Our Feet

The Stars Beneath Our Feet

The Stars Beneath Our Feet

David  Barclay Moore paints a powerful portrait of a boy teetering on the  edge—of adolescence, of grief, of violence—and shows how Lolly’s  inventive spirit helps him build a life with firm foundations and open  doors. 

After the Fall

The Stars Beneath Our Feet

After  the Fall follows Humpty Dumpty, an avid bird watcher who loves to be  high up on the city wall. But after his fall, Humpty is terrified of  heights and can no longer do his favorite things. A good one for the  young ones. 

The Rabbit Listened

The Rabbit Listened is about how to comfort and heal the people in your  life, by taking the time to carefully, lovingly, gently listen. 

Come With Me

This book champions the power of kindness, bravery, and friendship in the face of uncertainty. 

The Resilience Workbook for Teens

Here's a great workbook to help the teens in your life! 

Resilience: The Science of Mastering Life's Greatest Challenges

Resilience: The Science of Mastering Life's Greatest Challenges

  

This inspiring book identifies ten key ways to weather and bounce back from stress and trauma.

Us - Getting Past You & Me to Build a More Loving Relationship

Resilience: The Science of Mastering Life's Greatest Challenges

This book will show you how to stop working on yourself as an individual and start working on your relationship as a couple. 

Raising Good Humans

In Raising Good Humans, you’ll find powerful and practical strategies to break free from “reactive parenting” habits and raise kind, cooperative, and confident kids. 

Bitch: A Revolutionary Guide to Sex, Evolution and the Female Animal

Bitch: A Revolutionary Guide to Sex, Evolution and the Female Animal

Lucy Cooke says a revolution has been brewing in zoology and evolutionary biology in the past few decades, demonstrating how the female of the species has been misunderstood by the scientific patriarchy.  

Stop Overthinking

Bitch: A Revolutionary Guide to Sex, Evolution and the Female Animal

Three Minute Therapy

23 Techniques to relieve stress, stop negative spirals, declutter your mind, and focus on the present

Three Minute Therapy

Bitch: A Revolutionary Guide to Sex, Evolution and the Female Animal

Three Minute Therapy

If  you will learn the techniques explained in Three Minute Therapy, think  about them, and apply them to your problems, you will be able to tackle  difficulties that may have seemed impossible. 

The Power of One

If You're Freaking Out Read This

If You're Freaking Out Read This

When one child reaches out in friendship to a classmate who seems  lonely, she begins a chain reaction of kindness that ripples throughout  her school and her community. 

If You're Freaking Out Read This

If You're Freaking Out Read This

If You're Freaking Out Read This

Have you found yourself in a dark place with no way out? Are you having trouble holding onto reality and getting out of the dumps? Sounds like you're freaking out. Simone has been there, and she made herself a book to remind her exactly what to do to get herself out of danger, and now it can help you too!

Predictably Irrational

If You're Freaking Out Read This

My Life - Queen of the Court

From drinking coffee to losing weight, buying a car to choosing a romantic  partner, we consistently overpay, underestimate, and procrastinate. Yet  these misguided behaviors are neither random nor senseless. They're  systematic and predictable—making us predictably irrational. 

My Life - Queen of the Court

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

My Life - Queen of the Court

One  of the biggest stars in tennis, Serena Williams has captured every  major title. However, her accomplishments have not been won without  struggle. Somehow Serena always manages to prevail, both on and off the  court.  

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Our most precious resource isn't money. It's time. Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time.

Set Boundaries, Find Peace

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Healthy boundaries - we all know how important they are for work/life balance, dealing with toxic people, and having healthier relationships with family and friends. This book helps define healthy boundaries, and explains how to make them work.

The Gaslight Effect

Mindfulness and Hypnosis

The Gaslight Effect

Do you ever feel you're being manipulated? Stern shows how the Gaslight Effect works, how you can decide which relationships can be saved and which you have to walk away from—and how to gasproof your life so you'll avoid a gaslighting relationship. 

Hurricane

Mindfulness and Hypnosis

The Gaslight Effect

When a storm is raging, David and George are glad to be inside the house, snug and safe. In this spectacular picture book by Caldecott Honor recipient David Wisener, a fallen tree becomes the threshold to the limitless voyage of the imagination, which David and George share as only true friends--and brothers--can.

Also -   

Time of Wonder

Rain, gulls, a foggy morning, the excitement of sailing, the quiet of the night, and the sudden terror of a hurricane are all expressed in this book.

Mindfulness and Hypnosis

Mindfulness and Hypnosis

Mindfulness and Hypnosis

This book is a practical guide to hypnosis, focusing, and mindfulness for the clinician. 

Trauma & Recovery

Power Through Constructive Thinking

Mindfulness and Hypnosis

This book has changed the way we think about and treat traumatic events and trauma victims. 

I Don't Care if We Never Get Back

Power Through Constructive Thinking

Power Through Constructive Thinking

As we head into the World Series, this is a fun read for all of you baseball fans! 

Power Through Constructive Thinking

Power Through Constructive Thinking

Power Through Constructive Thinking

Based  on Emmet Fox's simple message that "thoughts are things", this book can  help with health, healing, happiness, and a liberated spirit -- through  the power of constructive thought. 

Site Content

The Oxygen Advantage

The Oxygen Advantage

The Oxygen Advantage

Did you know oxygen and breathing correctly can make a huge difference in your mental and physical health?! Here's a book that gives you some helpful tips.

It's Gonna Be Okay

The Oxygen Advantage

The Oxygen Advantage

This book has proven that optimism is actually good for your heart, and this amusing writer's journal affirms the notion that it's also good for your brain.

Wake up Grateful

The Oxygen Advantage

50 Ways To De-Stress During the Holidays

In Wake Up Grateful, Kristi Nelson, executive director of A Network for Grateful Living, unlocks the path to recognizing abundance in every moment, no matter what. 

50 Ways To De-Stress During the Holidays

50 Ways To De-Stress During the Holidays

 It's that time of the year. Maybe you'll find one or two ideas in this little book to help! 

Kicking Your Holiday Stress Habits

Kicking Your Holiday Stress Habits

Kicking Your Holiday Stress Habits helps readers weed out what's worth keeping and what needs tossing during the holidays.

Stree Free Holidays For Kids

Kicking Your Holiday Stress Habits

This guided journal is a must have for any child who is prone to worry ... help them truly enjoy the holiday season this year! 

Finding Your Sweet Spot

Finding Your Sweet Spot

Finding Your Sweet Spot

This book will give you the latest findings on how to maximize athletic potential while avoiding RED-S (Relative Energy Deficiency in Sport). RED-S is a syndrome of poor health and declining athletic performance that happens when athletes do not get enough fuel through food to support the energy demands of their daily lives and training.  




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